Body
Foundations of functional breathing.
Restore natural, efficient breathing patterns that allow physiology to thrive. Nasal, diaphragmatic breathing helps the body produce energy, maintain posture and recover during rest.
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Oxygen Advantage
Oxygen Advantage
OxygenAdvantage.Built fromnasal breathing.
It starts with something simple: breathing through your nose. From that one principle, Oxygen Advantage becomes a practical system for everyday life, sport, focus and control.
What is it?
A complete system for performance and health.
Oxygen Advantage begins with one essential principle: nasal breathing. Nitric oxide helps dilate airways and blood vessels, increasing oxygen uptake, CO2 balance and BOLT score.
Mind
Breathing for focus, calm and resilience.
Your breath is the bridge between body and mind. Scientifically grounded breathing practices support calm, clarity, resilience and quieter rumination.
Sport
Breathing for performance and recovery.
Functional breathing applied to movement helps build control, stamina and recovery, from a 5k jog to ultra-distance training or gym performance.
A living system
Targeting three dimensions of health and performance.
Better sleep and recovery
Light, slow nasal breathing can reduce snoring and sleep-disordered breathing, helping sleep become deeper and more restorative.
Improved oxygen and energyIncreasing CO2 tolerance allows oxygen to move more effectively from lungs to blood to tissues, raising energy and reducing breathlessness.
Calm and regulation
Slow, light nasal breathing activates the rest-and-digest response and improves heart-rate variability, helping you stay calm under pressure.
Focus and flowBreath-led concentration practices refine attention and support access to flow states where performance feels effortless.
Endurance and stamina
Nasal breathing during exercise trains the body to use oxygen efficiently and sustain effort with less breathlessness.
Power and high intensityIntermittent hypoxic-hypercapnic training creates short controlled exposures to lower oxygen and higher carbon dioxide.
The Breathing Effect... Oxygen Advantage
You can change your breathing
We move. We enjoy. We feel. By doing, we understand.
The most common question Terry hears is: why don't they tell us about this? Oxygen Advantage coaching makes the work practical, personal and measurable.
- One-to-one and group coaching
- Personalised training programmes
- Establish fundamental BOLT score and breath reset
- Higher VO2 max and running economy
- Improved oxygenation via nasal nitric oxide
- Increased buffering capacity and delayed fatigue
- Exceeding personal bests
BOLT
CO2
V02 Max
Recovery
The Fire Within You Burns Brighter with Oxygen.
Can the Oxygen Advantage help me?
Absolutely it can.
Here is a brief guide to the sports and activities Oxygen Advantage coaching can support.
Two wheels
Road cycling, off-road, time trials and endurance. Proper oxygenation helps the vascular system, muscles and cognition work better.
Equine
Enjoy simple riding, competition, flat racing and time trials with better stamina, control and connection with nature.
Swim
Swimming and water sports still rely on oxygen. Better breathing means a lower breathing rate at equivalent effort.
Martial arts
Cage, ring or dojo work demands stamina, recovery and composure. Breathwork can support buffering capacity and delayed fatigue.
Outdoors adventure
Country treks, the three peaks or walking the dog still use oxygen for energy. Breath control helps pace and resilience.
Gym and athletics
Training for fitness, strength or athletic performance benefits from focus, endurance, quicker recovery and fewer stress-related setbacks.
Your call to act, get excited
The process is easy.
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1
Book a call or Zoom chat
Simply book a discovery call or Zoom meeting using the schedule button.
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2
We plan a personalised agenda
Discuss your goals, plan the journey, then define the timeframe and route.
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3
Set your future in motion
Once the plan is clear, relax into the process and start making progress.