The Breathing Effect
Welcome to the Breathing effect
When You Change The Way you look at things
The things you look at change
Fascinated by breathing
Hello, I’m Terry Mellors,
I Discovered breath work and the Wim Hof Method just a few of years ago. A BBC program and cold showers. That one moment changed my life.
It made such an impact on my health and inner world, that I founded The Breathing Effect, spreading the word and helping as many people as I can.
Fascination of breathing followed from there.
There are dozens of different breath techniques that have been used for thousands of years. Most current and respected, backed by science are Wim Hof Method and Patrick Mckeown who carried the torch from Dr Buteyko bringing new awareness to the world by correcting breathing mechanisms. Plus developing the Oxygen Advantage, aimed towards performance, sports and athletics.
By Resetting erroneous breathing practices miraculous results are achieved.
Manage pain, inflammation, reduce stress and anxiety. A very long list of health benefits to be enjoyed just by breathing properly!
Transform personal exercise and sports goals
Maximise Oxygen efficiancy for less stress on the body
breathtaking achievements with professional coaching and guidance.
The Breathing Effect offers
Trinity breathe...
Having certifications in three of the worlds most known and trusted breathing methods. Founded and developed by the two highly respected ambassadors. Wim Hof and Patrick McKeown.
We have been able to develop our own foundational breath coaching practice.
The Breathing Effect is now moving forward with it’s own mission.
Bringing Trinity Breathe to the masses through Talks and Presentations, encouraging change in the way we all breathe.
Starting from childhood to adulthood and to every walk of life, in Leisure, Work, Sport and Spiritual Development.
Correct Breathing is fundamental to the Mind, Body and Spirit, There are no exceptions!
We cannot wait to help you on your journey of self discovery.
Trinity Breathe
Wim Hof Coaching
My first encounter with breath, cold, and mind combined. The power strength and confidence just took me to another level
Having made such a huge life change for me, I just had to learn to teach it and pass it on.
Went to Poland and trained at Inner Fire and became a Wim Hof Instructor.
Amazing journeys begin!
Buteyko Coaching
Finding a need to help more people from a wider spectrum of ages and ailments it just had to be my next challenge,The Buteyko Method.
I trotted off to Ireland and took my family on holiday whilst I trained under the Guidance of Patrick Mckeown.
Learning the Buteyko Method. allows me to teach people to reset their breathing mechanism, starting from children through to very mature adults…
Oxygen Advantage
The next challenge was to qualify again for OA Certification to provide coaching and guidance for sports enthusiasts and athletes wanting to get more out of their chosen sports or outdoor activities.
Either for personal growth and improvement or professional and competitive achievement.
The Trinity Breathe group is now live!