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The Breathing Effect

terry mellors

terry@thebreathingeffect.co.uk

My story into the cold

Stumbling on a BBC program about new health treatments I suddenly discovered cold therapy. The next day I did 30 seconds in a cold shower. A connection. I found something different. 

I had to admit that I was struggling with the thought of the next few years ahead. Having spent the previous 40 trying to figure out why I was struggling mentally and emotionally with myself and the world. 

I just couldn’t say that I had found a life changing tool that really helped me in any significant way to cope. To be honest I was losing the battle with my mind.

Finding that Eureka moment something that really helped me to fight back and gain a foothold mentally and physically was truly miraculous.

After a few days of research I found breath work and The Wim Hof Method. Another Eureka moment. The two went together perfectly. Just a couple of months later It had even fixed very painful inflammation in my shoulders that I accepted was there for good. Amazing!.

 I can honestly say it has transformed my inner and outer world.  Which brought me to this new adventure.  Teach it to others.  But first....

 

  

 

FROM BEGINNER

TO PRACTICE

TO INSTRUCTOR

The Breathing Effect

SPREADING THE WORD

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www.wimhofmethod.com

 "I have literally had to change my chemistry from the inside, and it’s ongoing. That Eureka! moment when you feel the key turn in the lock is a wonderful heart lifting moment.  Healing begins from there! "     

         "YOU can change yourself if you want it bad enough!"

                                                                                           Terry

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