![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/ad45fd4ea376f2a2c3bd8d29cc22ffa20e67f4a6/me%20brian%20ice%20bath.jpg?auto=compress,format&fit=scale&w=454&h=285)
   07966035651
The Breathing Effect
terry mellors
terry@thebreathingeffect.co.uk
My story into the cold
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/926dba994365d2d0060c377a9c2f50f513963e3a/barrel%20smile.jpg?auto=compress,format&fit=scale&w=458&h=284)
Stumbling on a BBC program about new health treatments I suddenly discovered cold therapy. The next day I did 30 seconds in a cold shower. A connection. I found something different.Â
​
I had to admit that I was struggling with the thought of the next few years ahead. Having spent the previous 40 trying to figure out why I was struggling mentally and emotionally with myself and the world.Â
I just couldn’t say that I had found a life changing tool that really helped me in any significant way to cope. To be honest I was losing the battle with my mind.
Finding that Eureka moment something that really helped me to fight back and gain a foothold mentally and physically was truly miraculous.
After a few days of research I found breath work and The Wim Hof Method. Another Eureka moment. The two went together perfectly. Just a couple of months later It had even fixed very painful inflammation in my shoulders that I accepted was there for good. Amazing!.
 I can honestly say it has transformed my inner and outer world. Which brought me to this new adventure.  Teach it to others.  But first....
​
Â
​
​
 Â
Â
FROM BEGINNER
TO PRACTICE
TO INSTRUCTOR
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/a4e97c0ace6ac40bf08ef8f61e65a0664c1f85fc/website.jpg?auto=compress,format&fit=scale&w=457&h=293)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/4401d91a45cc6471039c54b0919c6dc76190c292/whm_cerftified_instructor_logo_01.png?auto=compress,format&fit=scale&w=276&h=59)
The Breathing Effect
SPREADING THE WORD
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/a79477e975af5bc9d0d76d79080aa59f71205975/Screenshot%202022-02-17%20101437.jpg?auto=compress,format&fit=scale&w=729&h=502)
www.wimhofmethod.com
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/63fec118616463c3d5d2acdc5eb0849504c486e2/IMG.jpg?auto=compress,format&fit=scale&w=620&h=616)
 "I have literally had to change my chemistry from the inside, and it’s ongoing. That Eureka! moment when you feel the key turn in the lock is a wonderful heart lifting moment.  Healing begins from there! "    Â
         "YOU can change yourself if you want it bad enough!"
                                                                                           Terry
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/17c996a42e30523543443bcd46be3603ceafc0e1/group%20shot.jpg?auto=compress,format&fit=scale&w=455&h=290)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/7e14fc324df9239da3dfa2fb63bc4fe1ace9c660/IMG_3624.jpg?auto=compress,format&fit=scale&w=433&h=376)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/b42abe300dab1c25d7258005c6217a0380b7cb1e/2.jpg?auto=compress,format&fit=scale&w=871&h=535)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/8362b53569c87037a4b7e222869c281348ff82d0/1.jpg?auto=compress,format&fit=scale&w=464&h=388)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/29aef0174b90eb57354895ed27e27516ef628767/20230120_190546.jpg?auto=compress,format&fit=scale&w=973&h=432)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/30fe5594361c29b09f05682566fb7c958f4f9c9b/20230120_192819.jpg?auto=compress,format&fit=scale&w=961&h=466)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/5c197f2892c72ad90e0c9090a7eee35179449428/20230120_190115.jpg?auto=compress,format&fit=scale&w=960&h=471)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/4258c1b87878dc83fb4a9c7d61cca9f61eec4208/IMG_4283.jpg?auto=compress,format&fit=scale&w=523&h=480)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e/a01dd03e3c949010c3dc46bdc292609c1865755f/Copy%20of%20IMG_4547.jpg?auto=compress,format&fit=scale&w=463&h=518)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e%2Ff616e0a3f7333a8d855f59a295a6eeb09347a070%2F20230624_120649.jpg?auto=compress,format&fit=scale&w=1064&h=479)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e%2F687c856255fb5c5399cf640babbdc1969de51041%2F20230624_120355.jpg?auto=compress,format&fit=scale&w=1030&h=464)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e%2F62bedb528bcfca958776cc548d05b635d4b4a290%2F20230624_161231.jpg?auto=compress,format&fit=scale&w=960&h=432)
![](https://convertri.imgix.net/65451bf6-ca3c-11e9-99fe-0697e5ca793e%2F2e37f4c09310524abd86bd148f94f782aa0f8710%2F20230624_161422.jpg?auto=compress,format&fit=scale&w=1000&h=450)