My story into the cold

Stumbling on a BBC program about new health treatments I suddenly discovered cold therapy. The next day I did 30 seconds in a cold shower. A connection. I found something different. 

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I had to admit that I was struggling with the thought of the next few years ahead. Having spent the previous 40 trying to figure out why I was struggling mentally and emotionally with myself and the world. 

I just couldn’t say that I had found a life changing tool that really helped me in any significant way to cope. To be honest I was losing the battle with my mind.

Finding that Eureka moment something that really helped me to fight back and gain a foothold mentally and physically was truly miraculous.

After a few days of research I found breath work and The Wim Hof Method. Another Eureka moment. The two went together perfectly. Just a couple of months later It had even fixed very painful inflammation in my shoulders that I accepted was there for good. Amazing!.

 I can honestly say it has transformed my inner and outer world.  Which brought me to this new adventure.  Teach it to others.  But first....

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FROM BEGINNER

The Breathing Effect