The Breathing Effect Oxygen Advantage
It starts with something simple: breathing through your nose.
Nasal breathing helps your body function as it should. It releases nitric oxide, a natural gas that opens the airways and blood vessels, improves oxygen delivery, and supports a calm, steady nervous system.
From this one principle, it develops into a practical system you can use in everyday life. It combines breathing techniques that support your body, improve performance in sport, and help you stay focused and in control mentally.
What is it?
Starting with nasal breathing leading to a complete system for performance and health.. begins with one essential principle: nasal breathing. Nitric oxide, a natural gas that dilates airways and blood vessels, increasing oxygen uptake, whilst calming the nervous system. This completes the method. A practical system, blending the science of breathing with real time application for Body, Mind and Sport.
BODY
Foundations of Functional Breathing..
The Body pillar focuses on restoring natural, efficient breathing patterns that allow physiology to thrive. By re-establishing balance through nasal, diaphragmatic breathing, the body becomes more efficient at producing energy, maintaining posture, and recovering during rest.
MIND
Breathing for Focus, Calm, and Resilience..
Your breath is the bridge between body and mind. This pillar teaches how to use breathing for calm, clarity, and resilience. Through scientifically grounded breathing practice, blood flow and oxygen delivery to the brain increase while the regions associated with rumination, worry, and overthinking become quieter.
SPORT
Breathing for Performance and Recovery..
This pillar applies functional breathing to movement and performance. Whether it’s jogging a 5k, training for an ultra-marathon, or pushing limits in the gym, these techniques help build control, stamina, and recovery
Through altitude-simulation and controlled-stressor practices (IHHT), the body is challenged to adapt—improving oxygen efficiency, delaying fatigue, and strengthening resilience. The result is not just better performance, but the ability to stay calm, composed, and efficient under pressure.
targeting the THREE specific dimensions of health and performance,
forming a living system for balance and control.
Better Sleep and Recovery
By retraining your body to breathe light and slow through the nose and engage your diaphragm you can reduce or even stop snoring and sleep-disordered breathing. The result is deeper, more restorative sleep, waking up feeling refreshed and energised.
Improved Oxygen and Energy
Light, slow breathing increases tolerance to carbon dioxide, allowing oxygen to move more effectively from lungs to blood to tissues. As your body becomes better at using oxygen more efficiently, your energy levels rise and breathlessness decreases during everyday movement.
Calm and Regulation
Slow, light nasal breathing activates the “rest and digest” response and improves heart-rate variability. You learn to lower your heart rate, stay calm under pressure, self-regulate and approach challenging situations with confidence.
Focus and Flow
Breath-led concentration practices refine attention and support access to flow states where performance feels effortless and engagement deepens.
Improved Endurance and Stamina
Nasal breathing during exercise trains the body to use oxygen more efficiently and sustain effort with less breathlessness. By combining nasal breathing with reduced breathing frequency, endurance increases, and physical effort feels more controlled and sustainable over time.
Increase Power and High Intensity
Intermittent Hypoxic–Hypercapnic Training (IHHT) takes breathwork into the realm of adaptation. By simulating altitude and creating short, controlled exposures to lower oxygen and higher carbon dioxide.
The Breathing Effect....Oxygen Advantage
You Can change your Breathing
We move, We Enjoy, We feel,
by doing we understand!
The most common question I hear is..
Why don’t they tell us about this?
- One 2 One and Group Coaching
- Personalized Training Programmes
- Establish Fundamtal BOLT score, Breath Re Setting
- Higher VO₂ max and running economy
- Improved oxygenation via nasal nitric oxide
- Increased buffering capacity and delayed fatigue
- Exceeding personal bests
The Fire Within You Burns Brighter with Oxygen
Can The Oxygen Advantage help Me?
Absolutly It Can
Here is a brief guide to to the numerous sports and activities We can help you with.
Two wheels
Road wheelers, off road, time trials. Wherever you would love to be better, faster or have more endurance. The Vascular system, Muscles even cognition all function at a higher rate properly oxygenated.
Equine
Enjoy simply riding. Competitions, Flat race, Time trials. All require stamina. Gain the edge with Oxygen advantage and Connection with nature.
Swim
Swimming, water sports. We still breathe and require oxygen. The better we are oxygenated the better we become. Lowerd breathing rate at equivalent effort.
Martial arts
Cage, ring, dojo. A huge popular area for stamina and competing at ones best. Increased buffering capacity and delayed fatigue
Outdoors adventure
Enjoy a country trek climbing, Something more challenging, 3 peaks or to walk the dog. It doesn’t matter we still use Oxygen for energy and breath control is vital. Improved oxygenation via nasal nitric oxide.
Gym and Athletics
Millions use the gym to get fit or build muscle but we can’t escape the requirement for oxygen and energy. Knowledge helps avoiding over stress and injuries. Improved oxygenation via nasal nitric oxide.
Your call to Act, Get Excited
The process is easy!
1
Book a call or Zoom Chat
Simlpy book a discovery call or Zoom meeting.
Click the Schedule Meeting button
2
We plan a personalised agenda for your goals.
Discuss your goals, Plan your journey. Time frame, start, grow and achieve.
3
Relax, You've set your future in motion
Once you have a plan and a clear vision of what will change and where you will be. Relax into the process.